Evoo Store | Mediterranean Food Supplies

Heart Health: The diet's high intake of monounsaturated fats from olive oil and nuts helps reduce the risk of heart disease by lowering cholesterol levels and improving blood vessel health.
Cognitive Function: Regular consumption of this diet's components like fish, which is high in omega-3 fatty acids, is linked to improved brain health and a lower risk of cognitive decline and dementia.
Weight Management: High in fiber and rich in nutrients, the diet helps in maintaining a healthy weight by promoting satiety and reducing the intake of processed foods and sugars.
Diabetes Prevention: The whole grains and dietary fiber prevalent in the Mediterranean diet help regulate blood sugar and improve insulin sensitivity, reducing the risk of type 2 diabetes.

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